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How to live healthy life?

How to live healthy life?

The topic of how to get a lesson, and how to get it the unhurried way is so often a job. In Today’s life, everyone is fighting for how to live healthy life. This is so drudging and agitated; it so oft seems as if there is not one careful to forbear. How in heavens Institute are you supposed to find apply to this agitated schedule?

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Welcome to LiRann Natural Health

Welcome to LiRann Natural Health

My name is Jei Li’Rann and I am a Natural Health Practitioner. Here at Li’Rann Natural Health my goal is to provide health solutions to bring people back to their ultimate state of well-being, and to help them maintain good health.

My belief is to empower people to be involved in their own health practices, in both recovery and maintenance.  Too often we look for a quick fix, when we should be focusing on the cause, not solely on the symptom.  This is the primary focus at Li’Rann Natural Health, to work with people by treating the illness, not just the effects. I have worked over several years with physiotherapists, remedial massage therapists, myotherapists and chiropractors in Adelaide, Melbourne, Perth and now in Brisbane.

I provide treatment, healthcare products, information sheets and step-by-step methods for creating your own home-made remedies. The modalities I use to provide health solutions are:  Massage, Herbal Medicine, Nutrition, and counseling.

I see a broad range of people, and a diverse catalogue of requirements.  This may be a gentle, after work massage, more direct attention to provide relief from sports injuries, or to enhance muscle performance.  Some clients see me weekly, others fortnightly, depending on their individual needs and level of discomfort. visiting the county’s top spas to find their most effective, most pampering, most luxurious treatments.

By using a cast range of essential oils, depending on their individual health properties, each session is individually tailored to the client’s recovery.  Essential oils can be used in various treatments, including the reduction of acne, to promote the healing of injuries, reducing keloid scarring, easing tired and aching muscles and even assisting in the relaxation of the miHerbal Medicine Read more information about herbal medicines at

Welcome to LiRann Natural Health

The majority of all herbal treatments used at Li’Rann Natural Health are made in-house, in my apothecary.  I prepare a variety of treatments ranging from lozenges to throat gargles, healing balms for broken skin and muscular strains, and thermogenic capsules (used in conjunction with good diet and exercise) to aid in the loss of weight and to energize metabolism, to name but a few. All ingredients are sourced from natural sources, where possible, and all infused oils are prepared in-house.

Treatment which utilizes herbal medicines does vary between clients, and each treatment plan is tailored to an individual’s needs and ailments.  Treatment may include oral delivery, unguent application, ingestion of powdered herbs in the form of capsules, the use of a pessary or suppository, or a daily dose of a vitamin or mineral.

In the modern world we are inundated with advertisements for fast food and promotional material that does not provide effective or accurate information of what makes good food choices good, and what does not.  By keeping track of what you eat, through the use of food diaries and careful instruction, an assessment of eating habits can provide a great insight into daily and long term health. Click here to read more info about herbal medicine benefits.

I firmly believe in small positive steps that promote future change.  A big change in diet is next to impossible to maintain, so, by working closely with my clients, we can tailor-make a plan that is achievable and that sets up a great foundation to continue these changes down the track.

By reducing the intake of sugar, reducing consumption of canned, preserved or pre-processed foods, we start to see a vast improvement in the body’s ability to shed unwanted weight, increase energy levels and improve mental health.

Counseling: We are all such busy people, and have so many stresses in our lives ranging from work, to family, relationships, and sometimes we can feel a little lost and disheartened.  Often we just need a willing ear to listen without fear that we will be judged or that what we have to say will be repeated to someone else. Anything you say in the treatment room remains in the treatment room!

I find that counseling often works best with one or more of the other modalities. Massage can help you to relax, herbal medicine can provide you with natural anti-depressants and calming teas, and good nutrition provides your body with the building blocks it needs to function at its best. A health body aids in a healthy mind..

Natural Healthy and Ethical Living

Natural Healthy and Ethical Living

I created this site to sell Natural, Healthy and Ethical Products. You will find everything you need and want to live a Natural Healthy Lifestyle on this site. You will be able to buy natural and ethical health food, sprouting seeds, processing equipment, books, cosmetics, cleaning products and hair products online.

There is so much information these days about the chemicals and additives that are put into our food and consumable products. The more I discovered the more I researched. This site is a compilation of the most natural, healthy and ethical products I could find on the market. Click here to get a detailed information about Safe Use of Natural Health Products

My research has taken me to the Super Food industry, Juicing, Organic Gardening and living an Environmentally Friendly Lifestyle. I have learned that wellness depends on an alkaline body filled with delicious and nutritious whole foods, super foods and organic foods.

Through the use of Herbs, Supplements and Natural Products we can be healthy, energetic and rekindle the joy in life. By living a healthy lifestyle, that is ecologically friendly, animal friendly and environmentally friendly – we are nourishing not only our lives but our emotional and spiritual well being. So what is Ethical Living?

Natural Healthy and Ethical Living

To me – it is a decision to live in a manner that does no harm. This really means avoiding palm oils, buying cruelty free products, gardening or buying locally and leaving the smallest imprint possible on this planet. Ethical living is in harmony with nature and it is cruelty free. More than this – it means to educate yourself and others on where your food and products come from, what was involved in the manufacture – where did the poisons and go? The list is endless and those of us who want to be ethical and cruelty free need to learn and continue to learn. Visit to learn to live cruelty free life

Four years ago I became a vegetarian after discovering the terrible suffering that the animals I was eating were enduring. I then learned about animal testing on cosmetics and only bought cruelty free. It has been a long and sad journey – discovering how cruel the humans in this world have been. Learning of the atrocities caused to humans – including children so that people can wear brand named products.

I recently discovered that the leather I thought was a by-product of already slain cows actually came after a cruel end to the lives of freshly born bobby cows. Through this website, my own blog sites and others of like minded people and animal activism groups – I will share as much information as I can find so that we all can live our lives as nature intended – and in the most natural, ethical and healthy manner possible.